Mindfulness Intro Workshop (1 hr) : Ages 13-17

Presenting "Mindful Pioneers", our signature mindfulness workshop at Holistec designed expressly for teenagers aged 13-17. In this age of constant digital stimuli, it's more important than ever for young people to learn mindfulness techniques to manage stress, increase self-awareness, and improve focus.

This critical phase in life brings numerous challenges, and "Mindful Pioneers" seeks to provide the tools to navigate these hurdles with resilience and emotional intelligence. In the workshop, participants will explore various mindfulness practices such as guided meditation, mindful movement, and expressive journaling.

By integrating these activities, Holistec provides an engaging and supportive environment where teens can delve into mindfulness, enhancing their mental well-being and overall self-confidence. Moreover, our experienced instructors are committed to fostering a space where every participant feels heard and respected.

We also understand the importance of ongoing support, and thus we equip parents and teachers with resources to promote these mindfulness practices beyond the workshop setting. With "Mindful Pioneers" at Holistec, we aim to empower your teenager with essential life skills to thrive amidst the challenges of today's fast-paced world.