Mindfulness Intro Workshop (1 hr) : Ages 7-9

Welcome to "Mindfulness for Minis" at Holistec - a dedicated workshop created with the unique needs of 7-9 year olds in mind. This enriching experience provides a playful and supportive platform for your children to begin exploring mindfulness, fostering mental clarity, focus, and emotional resilience from an early age.

At Holistec, we believe that mindfulness is a life skill that can be nurtured at any age, including in the youngest of minds. In this workshop, your children will be introduced to mindfulness through engaging, age-appropriate activities. From mindful breathing games to sensory exploration activities and simple yoga poses, each child will learn to connect with their emotions and surroundings in a more intentional way.

Our skilled facilitators at Holistec are experts in creating a safe and welcoming atmosphere that respects and encourages every child's individual journey into mindfulness. As part of our commitment to holistic development, we also provide parents and teachers with tools and tips to help continue these mindfulness practices at home or in the classroom.

Join Holistec's "Mindfulness for Minis" workshop - an invaluable opportunity to equip your child with lifelong skills that promote mental well-being and emotional intelligence. Empower their journey into mindfulness with us at Holistec!